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X-ORIGINAL-URL:https://iyta.org/
X-WR-CALNAME:Integral Yoga Teachers Association IYTA
X-WR-CALDESC:Based on the teachings of Sri Swami Satchidananda
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UID:MEC-c56d169397e3ff71f5d01c984358819e@iyta.org
DTSTART:20251010T000000Z
DTEND:20251013T000000Z
DTSTAMP:20250306T000000Z
CREATED:20250306
LAST-MODIFIED:20250306
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Gentle Somatic Yoga® Weekend: Practices for Deep Self Care
DESCRIPTION:Join us for a weekend of whole-self nourishment and restoration!\nIn this workshop you will learn innovative and therapeutic Somatic Movements, meditation, organic farm-to-table food, and be inspired by the sacred Blue Ridge Mountains.\nGentle Somatic Yoga® is a simple, practical, and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain and stiffness. This heart-informed and evidence-based method can be incorporated into other spiritual practices. The beneficial results can be immediate and long-lasting.\nThis is a wonderful retreat for anyone wanting to build or enhance a daily home self-care practice. If you are a yoga teacher, yoga therapist, bodyworker, or health care professional you can implement the Somatic Movement Flows® you will learn from this workshop easily into your group classes and/or customized personal sessions.\nEnjoy taking part of the Ashram’s daily activities and accommodations: complimentary yoga and meditation classes, inspirational spiritual talks, organic vegetarian (vegan options) food, and walking forest trails on their 800-acre property including along the James River.\n*Special NOTE: This is a stand-alone event, but is also part of the Gentle Somatic Yoga (GSY) Level 1 training. So if you would like to extend your visit by a few more days, you are welcome to stay and learn more Somatic Movement Flows, the history, method, neuroscience, and philosophy of GSY. More Info and Register\n
URL:https://www.yogaville.org/yoga-programs/11556/gentle-somatic-yoga-weekend-practices-for-deep-self-care/
ORGANIZER;CN=Yogaville:MAILTO:arc@yogaville.org
CATEGORIES:Programs,Retreat
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