BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv6.2.0//EN X-ORIGINAL-URL:https://iyta.org/ X-WR-CALNAME:Integral Yoga Teachers Association IYTA X-WR-CALDESC:Based on the teachings of Sri Swami Satchidananda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC UID:MEC-c77dfe60048aaa28c6c5d0fc93b77647@iyta.org DTSTART:20210521T000000Z DTEND:20210524T000000Z DTSTAMP:20210425T000000Z CREATED:20210425 LAST-MODIFIED:20210425 PRIORITY:5 TRANSP:OPAQUE SUMMARY:Yoga Therapy Essentials – Online DESCRIPTION:Join Dr. Loren Fishman, an expert in integrative medicine and Yoga, to learn how to address common health concerns with Yoga. In Western medicine, many health problems are treated primarily with surgery or medicine. However, Yoga, when practiced correctly, is an alternative that will benefit the practitioner and do no harm.\nEach session in this online workshop will focus on a different health issue: scoliosis, rotator cuff tears, weight loss, insomnia, and anxiety/shortness of breath.\nWhether you are seeking to address your own health concerns or would like to prepare yourself to help others in a wide variety of ways, this workshop will provide you with the knowledge and skills to do so.\nTopics\nScoliosis\nFri 7-9 pm\nLearn thrice-proven poses to straighten spines in children and adults. You will learn how to do the poses appropriate for your curve(s) and then do them every day at least once. This practice will take less than 5 minutes a day.\nRotator Cuff Tear\nSaturday 9:30-11:30 am\nLearn a single maneuver that, according to Dr. Fishman’s recently completed 200-patient NIH study, solidly reduces the pain and disability of rotator cuff tear, often on the first day, and almost invariably within 10 days.\nWeight Loss\nSaturday 2:30-4:30 pm\nDr. Fishman’s book Yoga for Weight Loss, (W.W. Norton, 2021) outlines three scientifically proven methods by which Yoga will help you and your students lose weight and keep it off. This session will show you how and when to use the proper Yoga techniques.\nInsomnia\nSunday 9:30-11:30 am\nSleep is a physiologically orchestrated series of central nervous system activities. All creatures sleep. Insomnia is perhaps the greatest public health issue of our century. Medicines will knock you out, but they do not help you sleep. Learn Yoga sequences, used for almost half a century, that are effective more than 85% of the time in helping with insomnia.\nAnxiety and Shortness of Breath\nSunday 2:30-4:30 pm\nCovid-19 has brought agoraphobia and other near-panic reactions to what were once commonplace things. Like sleeplessness, anxiety and the respiratory reactions it promotes are harmful in themselves and bring greater dangers in their wake. Yoga has long been a satisfying and complete answer.\nLive sessions with Dr. Fishman and Liz Larson on Friday at 7-9 pm, and Saturday and Sunday at 9:30-11:30 am and 2:30-4:30 pm ET.\n URL:https://www.yogaville.org/programs/9747/yoga-therapy-essentials-online/?ref=6&campaign=IYTATherapyEssentials CATEGORIES:Programs,Workshop ATTACH;FMTTYPE=image/jpeg:https://iyta.org/wp-content/uploads/2021/04/5.21-Fishman-YTh-Online.jpg END:VEVENT END:VCALENDAR