200-Hour Teacher Training, Module 1: Yoga Immersion Program

Program Description
“Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga method which synthesizes the various branches of Yoga into a comprehensive lifestyle system. The six branches of Integral Yoga (Hatha, Raja, Karma, Bhakti, Jnana, and Japa) are powerful tools to encourage wellness and self-mastery. The aim is to promote the harmonious development of every aspect of the individual – the results are subtle, profound, and measurable.

For over 40 years, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. Rooted in ancient wisdom with a contemporary approach for modern times, we provide a wide reaching foundation for trainees to develop their knowledge and personal practice of Yoga, along with the essential skills for teaching. Graduates of our training program receive both a practical and a philosophical understanding of the full scope of Yoga teachings and practices, and are well prepared to serve in guiding others along the Yogic path.

Module 1: Yoga Immersion Program
Module 1 covers the first 50 hours of credit for 200-Hour Teacher Training. You will be immersed in an experience of living Yoga for personal and spiritual development, encouraging you to deepen your own practice through the study of Yoga as a complete lifestyle science. Upon graduation from Module 1, you will have the knowledge and skills to establish yourself in a well-grounded personal practice, and be ready for Module 2: Yoga Teaching Essentials, where you will learn how to guide others through a complete Integral Yoga class and become a certified teacher recognized by Yoga Alliance.

Curriculum Includes:
Asana (physical postures)
Pranayama (breath work)
Mantra (chanting)
Meditation
Philosophy from The Yoga Sutras of Patañjali
Historical Roots of Yoga
Anatomy & Physiology
Yogic Diet
Introduction to lesser known traditional practices, such as Bhakti Yoga (the path of devotion), Karma Yoga (the path of selfless service), and Jñana Yoga (the path of self-inquiry)
All textbooks and study materials will be provided at the beginning of the course. Students should plan to spend about 2-3 hours per week on reading and reflective journaling homework assignments, as well as 1-2 hours per week attending Hatha classes.

Enrollment in this course includes free access to online and in-person classes through Integral Yoga Institute for the duration of the program. Access to class recordings and study materials will be available through the online learning portal for 12 months after graduation.