The Psychology of Inner Relationships through Integral Yoga

Program Description
In this workshop, we will explore how Integral Yoga Hatha becomes a living practice of inner relationship — a way of meeting oneself with honesty, compassion, and grounded presence. Meaningful transformation unfolds most naturally when we inhabit an inner environment that is supportive rather than judgmental. The Integral Yoga class offers a direct, embodied pathway into this kind of self-nurturance. Through emphasis on attuned awareness, relaxed effort, and sensing from within, we learn to listen to ourselves from the perspective of the Higher Self. Qualities such as presence, kind curiosity, and unconditional acceptance allow parts that need healing to transform.

The workshop will begin with a 20-minute presentation on the psychology of inner relationship followed by a one-hour guided Hatha class. The class is designed to help you experience the power of a nurturing inner relationship for yourself. Following the class, there will be a 30-minute Q&A.

“I’ve been fortunate to take this workshop in Yogaville and in Italy with Mahadev. It is life-changing and I’ll be taking it again.”
–Chandra

This is a hybrid program. In-person location: Rose Room. Virtual attendance is also available.