10-Day Meditation Tune-Up – Online
August 7 @ 12:00 pm - August 16 @ 1:00 pm
with Swami Divyananda Ma, E-RYT 500
AUGUST 7 – 16, 2020
“Meditation is the greatest gift you can give yourself.”
— Sogyal Rinpoche
Join Swami Divyananda from 12–1 pm for ten days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase to one full hour on the tenth day. Accept this challenge and invite your life to be fully transformed!
Whether brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.
With today’s myriad outside influences, what means most to our hearts can easily get muddled and lost. However, it is possible to reconnect with the Higher Self and see beyond external messages through meditation and yogic practices. By calming the body, quieting the mind, and allowing for inner reflection, our authentic hearts can be felt.
Live sessions with Swami Divyananda at 12–1 pm EDT each day.
In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect and communicate with other participants about this course.
Approximate Cost: $108 – $154