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200-hr Integral Yoga Teacher Training

November 20, 2020 - March 19, 2021

200-hr Integral Yoga Teacher Training

with Swami Divyananda and Brahmani Eaton

November 20-December 4, 2020

March 5-19, 2021

The 200-hour Integral Yoga® Teacher Training provides a strong foundation for personal and spiritual development, a space for nurturing your own practice, and the skills necessary to become a knowledgeable Yoga teacher.

This comprehensive, Yoga teacher certification is a split into 2 residential programs where you will learn to teach each portion of the Integral Yoga Level I class, including Asanas (yoga poses), Yoga Nidra (deep relaxation), Pranayama (breathing practices), Chanting, and Meditation.

Additionally, you will explore: 

Instruction in basic anatomy and physiology Exploration of the Yoga Sutras of Patanjali Study and practice of the branches of Yoga (Hatha, Karma, Bhakti, Raja, Japa, and Jnana) Information on mudras (energy seals), kriyas (cleansing purification techniques), and bandhas (energy locks), and opportunities to practice them. Health benefits of Yoga postures, yogic practices and a vegetarian diet. Effective methods for leading others in an Integral Yoga class Modifications for postures and practices. Practice teaching sessions Guidance in conducting and marketing classes Outlines for teaching course classes. Introduction to Yoga for specific populations 

For more information contact Maya Bamford at [email protected]

Approximate Cost: €2500