Create Your Happy Body – Online
February 2 @ 5:00 pm - February 23 @ 8:00 pm
with Hope Mell, RYT 500, ATT
FEBRUARY 2 – 23, 2021
Tuesdays: Feb. 2, 9, 16, and 23
Join Hope Mell, a skilled instructor of Integral Yoga and the Alexander Technique, for a treasure hunt to find physical freedom, happiness, and ease. During this online workshop, you will learn a gentle practice to keep your body and joints open and free.
Over the course of four weeks, we will experience how our bodies are designed to move. Explore how balance is of primary importance when engaging in movement of any kind, especially movement focused on healing. Come and play by moving each joint through its natural range of motion and learning to correct our movement so every joint can be free. Discover how we are self-healing creatures and learn a simple practice that creates big results.
Enjoy more in your life, and live the life of your dreams.
This year’s online class has a new format; instead of two big days of class, we will be meeting four evenings in February. This will give us more assimilation time and practice with multiple Q&A sessions.
Most of us have been moving a lot less than usual while sheltering in place and working from home. Are your joints free and easy, or stiff and painful? Learn how your joints contribute to your everyday movement and happiness.
Live sessions with Hope on Tuesdays at 5–8 pm ET.
You will have access to the video recordings for 8 weeks after the program ends, until April 20.
In addition, you will have access to an online social community to connect and communicate with other participants about this course.
Continuing Education (CE) Opportunities
- Yoga Alliance (YA): Approximately 12 contact hours.
You can input your contact hours using your YA login information.
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email [email protected].
Approximate Cost: $150