Integral Yoga Beginners Hatha Practice Sessions – Online
April 14 @ 9:00 am - April 28 @ 11:00 am
with Satya Greenstone, E-RYT 500, C-IAYT
APRIL 14 – 28, 2021
Wednesdays: Apr. 14, 21, and 28
New to Yoga? No problem. Join Satya Greenstone, senior Integral Yoga teacher, for a beginners course in Integral Yoga that will support you in establishing your daily practice.
Integral Yoga is a complete system of authentic Yoga taught by Sri Swami Satchidananda. It is safe, balanced, and adaptable to your level of fitness and flexibility. This method of Yoga offers a sequence for your daily practice which consists of physical poses, yogic breathing, deep relaxation, and meditation.
Through precise instructions and guidance, you will learn this form of Yoga which results in an experience of strength, energy, relaxation, and balance.
This online workshop includes:
- Complete instruction in Yoga poses and breathing techniques
- Guided deep relaxation for reducing stress
- Guidance for adapting to personal needs
These sessions will give support for establishing your daily home Yoga routine. Learn to incorporate Yoga into your daily life and enjoy the benefits of health and happiness.
Live sessions with Satya on Wednesdays at 9–11 am ET.
You will have access to the video recordings for 8 weeks after the program ends, until June 23.
In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.
Integral Yoga Beginners Hatha Weekend Course – Online or experience with Integral Yoga Hatha Level 1 practice. Participants should be able to get up and down from the floor.
Approximate Cost: $120