- This event has passed.
Integral Yoga Beginners Hatha Weekend Course – Online
April 10 @ 9:00 am - April 11 @ 11:30 am
with Satya Greenstone, E-RYT 500, C-IAYT
APRIL 10 – 11, 2021
New to Yoga? No problem. Join Satya Greenstone, senior Integral Yoga teacher, for a beginners course in Integral Yoga that will introduce you to the practices and benefits of Yoga.
Integral Yoga is a complete system of authentic Yoga taught by Sri Swami Satchidananda. It is safe, balanced, and adaptable to your level of fitness and flexibility. This method of Yoga offers a sequence for your daily practice which consists of physical poses, yogic breathing, deep relaxation, and meditation.
Through precise instructions and guidance, you will learn this form of Yoga which results in an experience of strength, energy, relaxation, and balance.
This online workshop will teach the details and benefits of each aspect of Integral Yoga. The additional Practice Sessions will give support for establishing your daily home Yoga routine.
This online workshop includes:
- Complete instruction in Yoga poses and breathing techniques
- Guided deep relaxation for reducing stress
- Guidance for adapting to personal needs
Learn to incorporate Yoga into your daily life and enjoy the benefits of health and happiness.
Live sessions with Satya on Saturday at 9 am–12 pm and 2–4 pm and Sunday at 9 am–11:30 am ET.
Approximate Cost: $140