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Meditation and Movement – Online

July 25 @ 11:00 am - July 26 @ 11:00 am

Meditation and Movement

Meditation and Movement – Online

with Trace Sahaja Bonner, E-RYT 500

JULY 25 – 26, 2020

For everyone

Meditation is a skill we develop over time to bring our hearts and minds back to a centered space.

In this online workshop, experience a joy-based weekend that explores both meditation and movement as a way to get back to a centered space, and connect to our inner wisdom. Learn modern and ancient foundational tools of meditation that allow inspiration and insight to arise. And, spend the weekend looking at the movement of the body and breathwork as ways to bring our hearts and minds into alignment with our highest Self.

This online workshop will include:

  • Basic principles of meditation and how it can benefit our lives
  • Gentle asana flow to open our hearts and prepare for seated meditation
  • Mindful Vinyasa flows with variations with the breath and mantras to heighten a meditative experience
  • Pranayama (breathing practices) with focused attention to bring positive change in our daily lives

Live sessions with Sahaja:

Saturday: 11 am–1 pm; 2–4 pm

Sunday: 9–11 am

All times in EDT

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm, recorded Integral Yoga Hatha classes, meditations, and an inspirational talk. You will also have access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities

Click here to register.

Approximate Cost: $75 – $108


July 25 @ 11:00 am
July 26 @ 11:00 am
$75 – $108
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Satchidananda Ashram–Yogaville
108 Yogaville
Buckingham, VA 23921 United States
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