New Year’s Silent Retreat – Online
December 30, 2020 @ 5:00 pm - January 2, 2021 @ 12:30 pm
with Swami Divyananda Ma, E-RYT 500 and Senior Staff
DECEMBER 30, 2020 – JANUARY 2, 2021
Join us for the online New Year’s Silent Retreat to gather the spiritual wisdom and strength needed to face day-to-day surprises with the guidance of your own inner light. This retreat offers support to handle life’s challenges.
- Silence to experience inner and outer peace and tranquility
- Instruction in pranayama (yogic breathing techniques), meditation, and Hatha Yoga for focus and rejuvenation
- Opportunities to absorb the teachings through talks given by Integral Yoga senior practitioners, ministers, and swamis (monastics)
This time away from the demands of daily life is intended to invite deep reflection and help you to make inspiring goals for 2021!
Live sessions on Wednesday evening, Thursday and Friday all day, and Saturday morning, with breaks and optional videos and activities.
You will have access to the video recordings for 8 weeks after the program ends, until February 27, 2021.
Swami Divyananda will also offer a 21-day meditation program following this retreat on January 3–23, 2021
What to Expect
Since 1970, Integral Yoga Silent Retreats have provided the sanctuary and solace everyone needs from time to time. Immerse yourself in silence while teachers offer experiential classes in:
- Yoga philosophy
- Breathing techniques
- Yoga postures
- Deep relaxation
All Are Welcome
These retreats are open to everyone, from beginners to advanced Yoga retreatants. Those who are new to meditation or Yoga practices will receive full instruction, while those with experience will have the opportunity to deepen their practice.
Approximate Cost: $125 – $175