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Take Back Your Power – Online

December 5 @ 10:00 am - December 12 @ 4:00 pm

Taking Back Your Power

Take Back Your Power – Online

with Swami Vidyananda, E-RYT 500, C-IAYT

DECEMBER 5 – 12, 2020

Saturday, Dec. 5 and 12, 2020
10 am–12:30 pm and 2–4 pm ET

Yoga can teach you to reclaim your inner power and peace in a rapidly changing world. In this online workshop, you will learn simple Yoga tools to build resilience, release stress, and find strength in the midst of confusion.

It often feels like the world is out of balance and seeing the news can create feelings of helplessness and hopelessness. Yoga can help you know when and how to act, and how to conserve your energy to be an effective agent for positive change in the world.

This workshop will include:

  • Easy Yoga stretches and relaxation techniques to help reduce anxiety and exhaustion
  • Comfortable breathing techniques for portable stress release
  • Simple mental attitudes to maintain your inner balance
  • Tips to help let go of the day and get a good night’s sleep

Live sessions with Swami Vidyananda on Saturdays from 10 am–12:30 pm and 2–4 pm ET.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

You will have access to the video recordings for 8 weeks after the program ends, until Feb. 6, 2021.

Continuing Education (CE) Opportunities

Click here to register.

Approximate Cost: $ 108 – $ 145


December 5 @ 10:00 am
December 12 @ 4:00 pm
$ 108 – $ 145
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Satchidananda Ashram–Yogaville
108 Yogaville
Buckingham, VA 23921 United States
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