Hey folks, do you keep a sadhana chart or have a spiritual diary practice? If so, what does that look like for you?
I am just now trying to get back into my practice of spiritual journaling after a long hiatus. I find it so beneficial when I’m consistent with it. I don’t really keep a sadhana chart (I know I should!), but my spiritual journaling is a practice that allows me to process my day, my thoughts, and my feelings while I walk the spiritual path. Oftentimes, I’ll reflect on a moment where I encountered a difficult emotion or my ego was challenged. I’ll also use my spiritual diary to record any intentions that I set for myself or to track my progress with a particular spiritual practice. It’s also a wonderful space to reflect on the divine and write down spiritually inspiring quotes.