Taking Mantra Off the Meditation Cushion

[Anandi Alexandra Williams]

Hi family,

Sitting down to meditate on the mantra is wonderful, but I wonder does anyone else repeat their mantra at other times too?

I like to repeat my mantra while I’m in bed, before I drift off to sleep. Sometimes when I find my mind bored (or worse, depressed!) I also repeat my mantra, and I could be doing any kind of activity–driving, sweeping, or hiking.

Anyone else do something similar?

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I find that anytime to repeat mantra is a good time. I’m especially fond of repeating mantra while washing the dishes and handling them with loving gratitude and gentleness.

[Kalyani]

I repeat the mantra when I am doing my morning asana.  It really helps me focus.  Also, when walking outdoors.

[Author]

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