Traveling and eating healthy

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    How do you eat on the road?

    I have fine tuned my process of eating healthy over the past couple years.  Always making sure I plan ahead so I don’t surrender to what little there is to choose from the road.  I have a couple different size cooler bags depending on the length of the trip.  I stock up on a nice variety of nuts sprinkled with dried fruit and coconut.  Chopped veggies with containers of hummus, tahini and almond butter.  Kalamata olives are nice decadent treat.  A few pieces of fruit… something not too messy.  I love to arrive at my destination with something that my friends and family like too.  It’s always fun to bring food as an offering.


    Hello I casually eat lots of fruits , juices basically liquid supplements .Because I facing a problem while travelling so i don’t want to like eating solid foods but I always carry some ayurvedic medicines like mukta vati because of hypertension .

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