Matt Whitman and Avi Gordon discuss getting introduced to Yoga, imposter syndrome, complacency, the gift of life and being vulnerable.


Episode 90 | Mia Velez | Resisting the Momentum of Habit
Mia Velez and Avi Gordon discuss Yoga and kung fu, connecting to something bigger, finding divinity within, the tao of activism, our relationship with words, inclusivity in Yoga and more. Mia entered Integral Yoga in 2016 through the kitchen, by cooking community...