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Integral Yoga Podcast
Discussions on yoga, spirituality, and conscious evolution
Discover the Integral Yoga Podcast, where authentic stories and profound insights take center stage. Join host Avi Gordon as he connects with individuals from all walks of life, uncovering their unique paths of growth and self-discovery. If you’re seeking conversations that challenge, inspire, and delve into the heart of what it means to live a yogic life, this podcast is for you.

Host of Integral Yoga Podcast
Avi Gordon
Recent Podcasts
Get caught up on Integral Yoga Podcast
Why Simplicity Brings Inner Peace | #126 with Les Roberts
This conversation explores the importance of simplicity and authenticity in spiritual practice, emphasizing the value of honoring diverse paths while staying true to one’s own. It touches on balancing technology with awareness, fostering meaningful dialogue across traditions, and speaking truth with love. The discussion highlights how creativity can deepen spiritual…
The Balance of Being and Doing | #125 with Kansas Carradine
In this episode, Kansas Carradine explores the balance between personal spiritual practices—like yoga, meditation, and retreats—and the call to engage with the world’s needs. She shares insights on cultivating inner stillness, self-compassion, and mindful presence as essential ways to recharge and show up more fully in service to others. Drawing…
Horses & Yoga: A Path to Connection and Awareness | #124 with Cathy Woods
In this episode, Avi speaks with Cathy Woods, a lifelong yogini, equestrian, and creator of “Body, Mind, Equine,” a program that blends yoga and horsemanship. Cathy shares how yoga principles—breath, body awareness, and mindfulness—enhance the rider’s connection with their horse, improving communication and overall experience in the saddle. She discusses…
How Yoga Transformed a Brooklyn Kid into a Global Spiritual Leader
In this heartfelt and reflective conversation, Swami Asokananda shares his incredible life journey—from his Brooklyn upbringing in a non-religious Jewish family to his path of spiritual awakening and leadership. He recounts transformative moments, including early struggles with identity, his experiences with yoga and meditation, and the pivotal influences of mentors…
Freddy Jackson: How to Empower Youth by Breaking Free from Ego | Integral Yoga Podcast 122
Freddy Jackson, founder of the Love No Ego Foundation, shares his mission to help youth aged 10-18 develop self-awareness and emotional resilience by overcoming societal pressures and the influence of ego. Freddy explores the distinction between thinking less of oneself and thinking of oneself less, advocating for a balance between…
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