Would you like to obtain your RYT 500 with flexible options and expert guidance?

The Integral Yoga Academy offers several opportunities for advancing your professional development beyond your 200-hour Yoga Teacher Training (TT).


Integral Yoga 300-hour Program Leading to RYT 500

The Integral Yoga® 300-hour Program allows you to decide how, when, and where to train. It offers options tailored to your interests and needs so that you can get your RYT 500 designation as easily as possible.

To ensure a strong foundation, it is required that your 300 hours of study include either the Intermediate, Raja Yoga, or Meditation Teacher Training (TT). The remainder of your curriculum may be customized to meet your goals as a Yoga teacher. You can specialize in teaching Yoga to specific populations by choosing from our list of programs below.

Program Details & Requirments

What is included in the Integral Yoga® 300-hour Program?

Prerequisite: 200-hour Integral Yoga (IY) Teacher Training.

Teachers who have completed RYT 200-hour trainings from other traditions may also apply.

At least one of the following trainings is required:


Integral Yoga® Intermediate Teacher Training

170 hours

Raja Yoga

Integral Yoga® Raja Yoga Teacher Training

165 hours


Integral Yoga® Meditation Teacher Training

105 hours


Integral Yoga® Advanced Teacher Training

170 hours

Optional – Choose a combination of the following to complete the remaining 300 hours.

*Not all programs are held every year. All hours are an approximation. Upon enrollement the final hours are confirmed. 


  • Intermediate – 170 hours
  • Raja Yoga – 165 hours
  • Meditation – 105 hours
  • Advanced – 170 hours
  • Stress Management – 90 hours
  • Restorative – Parts I & II – 100 hours
  • Adaptive Yoga – 88 hours
  • Accessible Yoga– 40 hours
  • Prenatal – 85 hours (at New York IYI)
  • Postpartum – 22 hours  (at New York IYI)
  • Yoga for Labor and Birth -18 hours (at New York IYI)
  • Gentle and Chair Yoga – 90 hours (at IYI San Francisco)
  • Foundations of Integral Yoga Therapy – 50 hours
  • Foundations of Raja – 40 hours

Upcoming Integral Yoga 300 Programs

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Questions about this program?

434.969.3121 ext 177

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