Gentle Somatic Yoga® Level 1 Training
with James Knight, E-RYT 200, CHSE
Gentle Somatic Yoga® (GSY)
GSY is a simple, practical, and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain and stiffness. This heart-informed and evidence-based method is accessible for most people and can be incorporated into other spiritual practices. The beneficial results can be immediate and long-lasting.