Meditation Teacher Training

Swami Satchidananda said: “Meditation is the most important practice. Most of our problems in life would be solved if we meditated regularly.” Why? Because our whole experience of life is based on the condition of the mind, and meditation enables us to understand and gain mastery over the mind. As the mind becomes stronger, clearer, and calmer, we experience greater efficiency, harmony, and balance as we move through life. Because of the mind-body connection, our health improves as well. Ultimately, we are able to transcend the mind and realize our true nature, a state of supreme peace and joy—free of all sorrow, fear, and delusion.

The Meditation Teacher Training will show you how to deepen your own meditation practice and guide others in establishing a practice of their own.

The curriculum includes:

Theory of meditation
Principal techniques of meditation, including mantra, witnessing, Self-inquiry, visualization, and prayer
Relationship of asana and pranayama to meditation
Overcoming obstacles to meditation practice
Integrating meditation into daily life
Leading guided meditations
You will develop a personal practice plan and will emerge with the knowledge, skill, and confidence to teach a six-week course, as well as comprehensive meditation workshops. In a world that is so much in need of peace, meditation is a time-honored practice that will empower you—and your students—to discover the peace within.

Prerequisites: The course is available to certified Yoga instructors of all traditions who have had a regular daily meditation practice for at least six months. We recommend that all students not trained through Integral Yoga (IY) familiarize themselves with the IY method of teaching Hatha Yoga by taking classes at an IY Institute or from an IY teacher.