Yoga for Strong, Healthy Bones
This workshop will include:
Complete instruction and practice of the 12 poses from Dr. Fishman’s yoga for osteoporosis study
Instruction in additional yoga asanas for improving overall health and strength
All yoga poses will be practiced at 3 levels: using a chair, the wall and free standing
How to sequence your asana practice for balance, variety and inspiration
Instruction in breathing practices (pranayama) that benefit overall heath
Guided relaxation for assimilating the benefits of the poses and reducing stress
Time for questions and individual assistance