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Advance Your Hatha Yoga Practice – Online

January 6 @ 9:00 am - January 27 @ 12:00 pm

Advance Your Hatha Yoga Practice – Online

with Satya Greenstone, E-RYT 500, C-IAYT

JANUARY 6 – 27, 2021

Wednesdays: Jan. 6, 13, 20, and 27

Start the year with Yoga! Advance and deepen your personal Hatha Yoga practice with this 4-week series guided by senior Integral Yoga teacher, Satya Greenstone.

Each workshop session will focus on different aspects of your Hatha Yoga practice: backbends, forward bends, inversions, twists, standing poses, Surya Namaskar (sun salutation), pranayama, and much more. Instructions and details for sequencing, alignment, variations, and modifications for individual needs will be clearly explained and practiced. Guidance for safely adding variety, challenge, and depth to your practice will inspire and build confidence in you. The weekly classes and group practice will refresh and motivate your personal home practice.

This online workshop includes:

  • Essential daily practices
  • Important detox poses
  • Sequential steps for accomplishing challenging poses
  • Deeper practices of Hatha Yoga: pranayama, Yoga Nidra, kriyas
  • Guidelines, benefits, and necessity of developing a core practice
  • Opportunities for personal guidance

Each week a video practice class will be available for your daily practice and review.

Live sessions with Satya on Wednesdays from 9 am–12 pm ET.

You will have access to the video recordings for 8 weeks after the program ends, until March 24.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET and access to an online social community to connect and communicate with other participants about this course.

Training Information

This series is open to all Yoga students who are comfortable and familiar with the Integral Yoga Hatha Level 1 practice or its equivalent.

Continuing Education (CE) Opportunities

Click here to register.

Approximate Cost: $ 120 – $ 160


January 6 @ 9:00 am
January 27 @ 12:00 pm
$ 120 – $ 160
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Satchidananda Ashram–Yogaville
108 Yogaville
Buckingham, VA 23921 United States
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