Purnima Sadhana: Full Moon Yoga Practices – Online
April 26 @ 9:00 am - June 24 @ 10:30 pm
with Satya Greenstone, E-RYT 500, C-IAYT
APRIL 26 – JUNE 24, 2021
Monday, April 26
Wednesday, May 26
Thursday, June 24
Come together online for three Full Moon Day Yoga practices led by Satya Greenstone, senior disciple of Sri Swami Satchidananda.
According to the philosophy upon which Yoga is based, there is a close relationship with the Cosmic Nature (macrocosm) and you, the individual (microcosm).
What exists in the vast Nature has a corresponding interconnection with its counterpart in the body. The outer planetary orb, the moon, is closely associated with our internal moon. The moon within is called the mind. As the moon cycles between it’s waxing and waning phases, so does our mental condition. When the moon is full (called Purnima or Poornima), whatever the mind experiences is intensified. It is because of this intensification the yogis recommend that full moon days be spent with an elevated mind in spiritual pursuits. The mind should not indulge in negative or harmful thinking. All our positive thoughts, mantras, and prayers will be magnified.
The full moon day is the perfect time to send peaceful, loving thoughts to the entire world.
Full moon practices include:
- Surya Namaskar (sun salutation) with mantras: Honoring the source of Light
- Chandra Namaskaram (moon salutation) with mantras: Honoring the pure reflection of that Light
- Deep Relaxation: Assimilating the benefits of the practice and reducing stress
- Pranayama (breathing practices): Energizing and balancing the mind
- Gayatri Mantra: Repetition of the ancient Vedic mantra for enlightenment—the Light of wisdom
- Meditation: Experiencing the Light
“The moon has a direct influence on the mind. On the Full moon day the mind gets magnified. Whatever you want to do, if you do it on a full moon day, it brings better results. That is the reason why on a full moon day you should be careful about what you are doing.” — Swami Satchidananda
Live sessions with Satya at 9–10:30 am ET on Monday, April 26, Wednesday, May 26, and Thursday, June 24.
If you can’t attend all three Full Moon Yoga practices, you can also sign up for an individual Full Moon Yoga session.
April 26, Monday: Pink Full Moon
May 26, Wednesday: Flower Full Moon
June 24, Thursday: Strawberry Full Moon
Approximate Cost: $108