Watch the Podcast

Description

Chandra discusses her introduction to Integral Yoga, balancing priorities in life, letting go of “being right” and recognizing what’s important, and introducing others to Yoga.

Chandra/Jo Sgammato is a certified Integral Yoga instructor who served for twenty years at the Integral Yoga Institute of New York in many capacities, mostly as general manager. She founded the Yoga At School program to bring the benefits of Yoga to New York City public schools. Today she is a member of the Integral Yoga Global Network.

Links

  • Integral Yoga Institute, New York – iyiny.org
  • Integral Yoga Website – integralyoga.org

Transcription

Not yet transcribed.

More Podcasts

Episode 87 | Lucy Cannon | The Joy of Authenticity

Episode 87 | Lucy Cannon | The Joy of Authenticity

Avi and Lucy Cannon discuss the balance between service and self care, overcoming the need for approval, rigidity and growth into authenticity. Lucy Cannon was born in London, and moved to Portugal as a young child. Following her studies, she moved to London where she...