I am a registered yoga teacher (RYT200-Integral Yoga, Restorative Yoga and Yoga Nidra), offering restorative yoga classes and workshops for over 10 years. As a yogic guide, I invite you to cultivate deep body awareness through intentional observation of body, breath, and mind, offering a rich, life-affirming experience for optimum health.

In my writing, I investigate connections between yoga, mindfulness, thermodynamics, and the environment, effectively folding my science training into yoga and wellness. Of specific interest is mind chaos, or thermodynamic entropy: applying chaos principles to mindfulness practice.