I am a registered yoga teacher (RYT200-Integral Yoga, Restorative Yoga and Yoga Nidra), offering restorative yoga classes and workshops for over 10 years. As a yogic guide, I invite you to cultivate deep body awareness through intentional observation of body, breath, and mind, offering a rich, life-affirming experience for optimum health.
In my writing, I investigate connections between yoga, mindfulness, thermodynamics, and the environment, effectively folding my science training into yoga and wellness. Of specific interest is mind chaos, or thermodynamic entropy: applying chaos principles to mindfulness practice.
Aloha
Yoga came into my life in 1970, when I was introduced to Swami Satchidananda’s Integral Hatha Yoga. I attended classes and retreats, and lived at the Ashram located in Pomfret, Connecticut during my Integral Hatha Yoga Beginners and Advanced Teacher Training Courses. I received my Instructor Certifications in 1979 and 1980.
My personal style focuses on breathing gently into poses and postures, letting the breath stretch you without straining. For me, teaching Yoga is to help others find their own level of yoga and have the breath of life flow freely through their bodies.
Living on Maui affords me the wonderful outdoor tropical life I love and its awesome natural beauty for my free outdoor Hatha Yoga classes held every Monday, Wednesday & Saturday mornings 8-9:30
Wherever and however you find your Yoga...... Enjoy your journey!
Certified Yoga Instructor
Emergent Life Foundation, LLC- Business Name: Chaos to Carefree: Professional Organizer/Event Coordinator
Masters of Science in Mental Health Counseling