Instructor
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Suzan Saraswati ColónRYT 200Suzan Colón is the author of Yoga Mind: Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out (Scribner) and other books. Suzan is an Integral Yoga Institute NY teacher and has been following the IYI path of Yoga for 30 years. Always interested in active meditation, Suzan is the creator of MedKNITation®, a form of meditation using knitting and crochet. For more, visit suzancolon.net, and follow Suzan on Instagram @suzanacolon.
Yoga Mind: 7 Tools for Becoming a Spiritual Surfer – Online
Sri Swami Satchidananda said, “You can’t stop the waves, but you can learn to surf.†This past year has taught us that we definitely can’t stop the waves. Now it’s time to put together a spiritual surfboard that will carry you through challenging times, and beyond.
Join Suzan Saraswati Colón, Integral Yoga teacher and author of Yoga Mind: Journey Beyond the Physical, for a 90-minute workshop on how to incorporate 7 essential Raja Yoga principles into your life to help you manage stress and enhance what matters most to you. We will meditate, breathe, learn practical, modern-day applications for ancient tools for personal growth, share in community, and learn to be strong spiritual surfers. Jai!
This workshop is suitable for all levels. No prior meditation or Yoga experience is necessary.
Live session with Suzan on Wednesday at 7-8:30 pm ET.