Introduction to Yin Yoga
with Biff Mithoefer, E-RYT 500 and Eric Archer
Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body and balance to your busy, Yang (active)-life style.
Guided by Biff Mithoefer, author of The Yin Yoga Kit, and Eric Archer you will practice Yin Yoga to bring health to your body and balance to your life.