Pranayama: Harnessing the Dynamic Power of Breath
Often in life, we overlook the value of the simple and familiar. The breath is our constant companion, yet seldom do we realize how powerful a tool it is for healing the body, calming the mind, and realizing the Spirit. Learn techniques that can energize, detoxify, rejuvenate and relax the body. Utilize the breath to bring balance, focus, and steadiness to the mind.
Discover how to awaken the dormant subtle energy within, leading to profound spiritual awareness.