I completed Basic Integral Hatha training in 2011 and Intermediate Hatha Yoga in 2013.
I teach a weekly class at the Athens Clarke Council of Aging. Bi-weekly, I teach a gentle Hatha Level One at Satchidananda Mission (Yurt Yoga); I alternate with another teacher.

I teach a gentle yoga class, mindfully.

I also offer Mindfulness-Based Stress Reduction (MBSR) workshops in Athens, GA, at your location and for individuals as well as an email and zoom distance workshop. I am certified to teach MBSR by the University of Massachusetts Medical School, Center for Mindfulness.